What should be in an emergency first aid kit?

Emergency First Aid Kit Checklist

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Quick answer

A home emergency first aid kit should include adhesive bandages in several sizes, sterile gauze pads and roller bandages, adhesive tape, antiseptic wipes, antibiotic ointment, tweezers, scissors, disposable gloves, an elastic wrap, an instant cold pack, a thermometer, pain relievers, an emergency blanket and a first aid guide. Add a tourniquet and personal medications, and take a first aid class.

Two kits: home and go-bag

Keep a fuller kit at home and a compact kit in each go-bag and car. Check both every six months and replace anything used or expired.

First aid kit checklist

Adhesive bandages in assorted sizes
Sterile gauze pads and roller bandages
Adhesive cloth tape
Antiseptic wipes and antibiotic ointment
Elastic (ACE) bandage and triangular bandage
Tweezers and blunt-tip scissors
Disposable non-latex gloves
Instant cold packs
Digital thermometer
Pain and fever relievers (acetaminophen, ibuprofen) and antihistamines
Hydrocortisone cream
Emergency (mylar) blanket
CPR face shield
A tourniquet for severe bleeding
A first aid manual

Personal items to add

At least a week's supply of prescription medications, if your insurance and doctor allow
A list of medications, doses, allergies and doctors' phone numbers
Spare glasses, contact lens supplies and hearing aid batteries
Epinephrine auto-injectors or inhalers, if prescribed

Skills matter as much as supplies

A kit is only as useful as the person using it. The American Red Cross offers first aid and CPR classes, and the Stop the Bleed program teaches how to control severe bleeding, including how to use a tourniquet. In a large disaster, emergency services may be delayed, so these skills can save a life.

This list is general guidance, not medical advice. Ask your doctor or pharmacist about medications and supplies for your family's specific needs.

Our picks

Products we'd consider for our own kits, chosen for reputation and fit. We don't accept payment for placement. Prices and availability are set by Amazon sellers and change often.

Best for: Home and car

First Aid Only 299-Piece Kit

A well-stocked, inexpensive kit with a durable case.

View on Amazon: First Aid Only 299-Piece Kit (opens in a new tab)

Best for: Organized supplies

Surviveware Large First Aid Kit

Labeled compartments make it fast to find what you need under stress.

View on Amazon: Surviveware Large First Aid Kit (opens in a new tab)

Best for: Severe bleeding

North American Rescue CAT Tourniquet

A widely used tourniquet design. Buy from a trusted seller and get trained to use it.

View on Amazon: North American Rescue CAT Tourniquet (opens in a new tab)

Best for: Shock and warmth

Swiss Safe Emergency Mylar Blankets

Lightweight blankets that help prevent heat loss.

View on Amazon: Swiss Safe Emergency Mylar Blankets (opens in a new tab)

Official sources

This guide is general information based on public guidance from the agencies above. It is not medical or professional advice, and The Blackout Bunker is not affiliated with any government agency. Always follow instructions from local officials.